Quick Hit for today….FOOD FOR THOUGHT: CARDIO CARDIO CARDIO – Keep it Up.

It’s one way to burn calories and help you lose weight
•It makes your heart strong so that it doesn’t have to work as hard to pump blood
•It increases your lung capacity
•It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
•It makes you feel good
•It helps you sleep better
•It helps reduce stress

Allow cardio as a tool for you success and goals and as an addition to your strength training. Keep up the good work.