Gluten Free/Carb Load
As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you ... Read More
Teamwork Thursday
Here at 619 San Diego Personal Training we like to focus on the comradery vibe that lives throughout. Not only does it create a family feel but it also creates for motivation and dedication back and forth between our members. ... Read More
Kevin Kaiser – We Salute You!
Today we embark on a very sad yet enlightened day. Here at 619 we not only value what opportunity we offer our members but strongly uphold to what kind of members make 619 a success. Kevin Kaiser, just 24 years ... Read More
619 San Diego Personal Training 619 Fantastic Friday
Welcome to the weekend 619’ers. We are all aware of the heat wave San Diego is having so as you enjoy your weekend make sure to stay well hydrated. Did you know that a main cause of hunger is actually ... Read More
Motivational Monday at 619 San Diego Personal Training 619
Set a goal this week and take it day by day and step by step to conquer. We live in a world of "right now” and want instant gratification. If we can set our minds in the right direction and ... Read More
