619 San Diego Personal Training 3 September 2014

 

Wednesday

Supplemental Strength

20 Minutes to Find your 1 Rep Max Bench Press 8-6-4-2-1-1-1-1-1

3 x 3 Push press

5 x 8 French Press

 

Strength

 

Close Grip Bench Press

6 x 6

Every 3 Minutes

 

619 San Diego Personal Training 619 Workout of The Day

 

4 Rounds

15 Dips

15 Double Crossovers

15 GHD Sit Ups

 

Supplemental Endurance

Rowing Ladder For Total Distance

Row 1 Minute ON 1 Minute OFF

Row 1 Minute ON 50 seconds OFF

Row 1 Minute ON 40 seconds OFF

Row 1 Minute ON 30 seconds OFF

Continue down ladder until 1 Minute ON 10 seconds OFF then back up and finish with 1 ON 50 seconds OFF