Thursday
Supplemental Strength
10 x 1 ¼ Front Squats Every Minute on The Minute
2 x 8 Leg Extensions 1 x 21 Leg Extensions
4 x 8 Prone Leg Curls
Strength
Back Squat
6 x 6
Every 3 Minutes
619 San Diego Personal Training 619 Workout of The Day
Every Minute on The Minute for Max Rounds
1x Thruster 95/65
5 Toes to Bar
Add 1 Rep to Thruster each successive minute, continue til failure.
Supplemental Endurance
Tabata Row
Rest 2 Minutes
Tabata Double Unders
Rest 2 Minutes
Tabata Burpees
