”My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”
-Michael Jordan
25 Minutes to Find your 1 Rep Max on The Overhead Squat
Sumo Diane
21-15-9
Handstand Push Ups
Sumo Deadlift 225/155#
then …
3 Rounds for Time
400 Meter Run
15 Overhead Squats
then…
Annie
50-40-30-20-10
Double Unders
Sit Ups
