Monday 10/9

Happy Monday 619 San Diego Personal Training!! We are starting benchmark week tomorrow.  So that being said, it is very important that everyone come in to get a baseline on your wods and 619 San Diego Personal Trainingtotal (back squat, strict press, and deadlift).

Columbus Day -WOD

4 Rounds of:

400 METER SPRINT

25 HAND RELEASE PUSH UPS

*(Rest 1:30 between rounds for 100% effort)

Then:

Accumulate 5 minutes total L-sit on Paralletes.

MOBILITY!!