Friday 10/28
Bench Press
(Percentages based off of 90% of 1 Rep Max +5)
3 Reps@ 70%
3 Reps@ 80%
AMRAP @ 90%
10 MINUTES PULL-UP WORK
THEN:
4 ROUNDS FOR TIME:
20 Dumbbell Plank Rows 45,25
35 Double Unders
20 Ring Push ups
35 Double Unders
Friday 10/28
Bench Press
(Percentages based off of 90% of 1 Rep Max +5)
3 Reps@ 70%
3 Reps@ 80%
AMRAP @ 90%
10 MINUTES PULL-UP WORK
THEN:
4 ROUNDS FOR TIME:
20 Dumbbell Plank Rows 45,25
35 Double Unders
20 Ring Push ups
35 Double Unders