Monday 11/7
Hope everyone stayed dry over the weekend. Be sure to give a congrats to Ari, Stephanie, Ruben, and Chris Roy when you see them around the gym. Great work guys!!
Okay team this is DELOAD week! The weight is going to be fairly light but please stick to your percentages.

Bench Press
5 Reps@40%
5 Reps@50%
5 Reps@60%

Snatch Balance 3×3 95,65#

Then: 10 Minute AMRAP
10 Power Snatch
10 Hand Release Push-ups