Thursday 11/10
DeadLift-DELOAD 90% of 1RM+10 to get percentages
5 Reps@ 40%
5 Reps@ 50%
5 Reps@ 60%
WOD
4 x 250 Row (Rest 1 Minute between Sprints)
Rest 5 Minutes
Then: 4 Rounds For Time
3 HSPU
6 DeadLifts 225,185#
9 Box Jumps 24,20