Monday 10/17
WOD
Bench Press (Take 90% of 1 Rep Max and add 5 pounds)
(Example: 1 Rep Max is 155, 90% is 139.5 +5=145. Then take 145 and multiply by .65, .75, and .85)
5 Reps @ 65%
5 Reps @ 75%
AMRAP @ 85%
Then:
21-18-15-12-9-6-3 of Power Cleans 95/65#
Between each round complete 35 Double Unders.
**If you DO NOT have Double Unders you much complete 105 Singles