619 San Diego Personal Training 619 l San Diego

Thursday 10/20

WOD

For Time: 1000 Meter Row

Rest 4 Minutes

Then:   3 Rounds for time:

10 Thrusters 75/55#

10 Pull-ups

1 Set as fast as possible of 15 Burpee Box Jumps

3 Rounds for time:

10 Toes Through Rings

20 KB Swings 1.5/1 PD

1 Set as fast as possible of 15 Burpee Box Jumps