619 San Diego Personal Training 619 l San Digo By San Diego Personal Trainer|2011-11-04T01:34:46-07:00November 4th, 2011| View Larger Image Friday 11/4 DeadLift: 90% of 1RepMax+10 to get % 5 Reps@75% 3 Reps@85% AMRAP @95% THEN: 20 MINUTE AMRAP 10 RING PUSH-UPS 20 AB-MAT SIT-UPS 25 MED BALL SLAMS 20# 400 METER RUN Share This Article FacebookXRedditLinkedInPinterest