619 San Diego Personal Training 619 on 13 February

Strength

5 x 8 T Bar Row

5 x 8 Pendlay Row

5 x 3 Deadlift @85% of 1 RM for Level 1 Elite/Adv. Athletes

5 x 8 Sumo Deadlift for Level 2,3

619 San Diego Personal Training Hero WOD “Rahol”

12 Minute AMRAP

6 Box Jumps 24/20

6 Thrusters 95/65

12 Bar Facing Burpees