619’s Philosophy of Training

Principle of Awareness
Principle of All-Round Development
Principle of Consistency
Principle of Repetition
Principle of Visualization
Principle of Specialization
Principle of Individualization
Principle of Structured Training

Strength WOD

6 X 2

Back Squat

6 x 2

Deadlift

619 San Diego Personal Training WOD

“Fran”

21-15-9

Endurance WOD

500 Meter Row
200 Double Unders