Olympic Weightlifting
Clean and Split Jerk Skillwork
8X1 Power Clean + Split Jerk – work up to a heavy single, rest 60 sec.
Overhead Squat Skillwork
-then-
21-15-9 of:
OHS 115/85#
Toes 2 Bar
Olympic Weightlifting
Clean and Split Jerk Skillwork
8X1 Power Clean + Split Jerk – work up to a heavy single, rest 60 sec.
Overhead Squat Skillwork
-then-
21-15-9 of:
OHS 115/85#
Toes 2 Bar