Wednesday
1. 25 True Push Ups + 25 Leg Lifts (Full Range)
2. Dynamic Flexibility Complex
3. Take 10 Minutes to Find 1 Rep Max Dumbell Clean
Strength
Conventional Deadlift 9-7-5-3-1
10 rounds for time
5 Deadlifts Level 1 315/225 Level 2 265/175 Level 3 225/155
10 Wall Balls
2 Wall walks
X. Shoulder and Low Back Mobility
Y. Hanging Decompression Stretches + Swiss Ball Decompression
Z. 800 Meter Jog at 70%
