Tuesday
Pendlay Row
5 x 5
GHD Sit Ups
5 x 15-20
Every 3 Minutes

Single Arm Row
5 x 10
Russian Twist
5 x 30
Every 3 Minutes

Workout of The Day
8 Minute AMRAP
9 Burpee Pull Ups
10 Handstand Push Ups
11 Toes to Bar