Fitness 10 January 2017 By San Diego Personal Trainer|2017-01-10T13:54:04-08:00January 10th, 2017| Tuesday Pendlay Row 5 x 5 GHD Sit Ups 5 x 15-20 Every 3 Minutes Single Arm Row 5 x 10 Russian Twist 5 x 30 Every 3 Minutes Workout of The Day 8 Minute AMRAP 9 Burpee Pull Ups 10 Handstand Push Ups 11 Toes to Bar Share This Article FacebookTwitterRedditLinkedInPinterest