Monday
3 Rounds
10 Hand Release Push Ups
10 Ring Rows
10 Sit Ups
Every 2 Minutes
3 Rounds
10 Machine Press
10 Machine Row
10 Leg Press
Every 2:30 Minutes
3 Rounds
10 Dips
10 Barbell Row
10/10 Reverse Lunges
EVery 3 Minutes
Workout of The Day
3 Rounds
10 Calories Air Bike
20 Calories Ski Erg
30 Calories Row
400 Meter Row
Tuesday
100 Jump Rope Singles
500 Meter Row
500 Meter Ski Erg
800 Meter Run
30 Wall Balls
30 Burpees
800 Meter Run
500 Meter Ski ERg
500 Meter Row
100 Jump Rope Singles
Mobility
Coffee
Wednesday
40 Minutes Stairmaster Fat Burner Level 9
20 Minutes Hamstrings, Calves, Hip Flexors, and IT Band Mobility
Coffee : )
