Strength
T Bar Row
5 x 10
GHD Sit Ups
5 x 15
Every 2 Minutes
Single Arm Row
5 x 10
Kneeling Slam Balls
5 x 10/10
Every 2:30 Minutes
Pendlay Row
5 x 10
Pike Ups
5 x 10
Every 2:30 Minutes
Workout of The Day
5 Rounds
10 Pull Ups
20 Kettlebell Swings
30 Double Unders
