Monday
Back Squat
5 x 3
Every 2 Minutes
Back Squat
5 x 3
Every 2:30 Minutes
Workout of The Day
10 Rounds
5 Wall Balls 25/16
3 Handstand Push Ups
1 Power Clean 225/145
Rest 1 Minute
800 Meter Jog Cool Down
Ice your knees please
Tuesday
Power
Split Jerk
8 x 2
Every 1:30
Rest 3 Minutes
Skill
Max Distance Handstand Walk
2 sets
Strength
Weighted Dips
3 x 8-10
GHD Sit Ups
3 x 15
Every 3 Minutes
Workout of The Day
21-15-9
Toes to Bar
Ring Dips
GHD Sit Ups
Paralette Push Ups
Wednesday
Pendlay Row
7 x 7
Every 2 Minutes
Single Arm Row
4 x 10/10
Thursday
Gymnastics Skillwork
Active Recovery
Moderate Cardio
Friday
Front Squat
8 x 3
Dips
8 x Max Reps
Every 2:30 Minutes
