Fitness 13 December 2016

8 Count Body Builder Down Out Down Up Legs out Legs in Feet Forward Jump Try replacing your burpees with this military classic next time you feel the need to mix it up. Military Classic with A CK twist ( the jump ) #navy #military #sandiego #navaltrainingcenter #veteran #activeduty #fitness #fitlife #fitfam #travelworkout

A video posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Dec 13, 2016 at 8:01am PST

Strength
Back Squat
5 x 5
Elbow to Knee Push Ups
5 x 20
Every 3 Minutes

Front Squat
4 x 8
GHD Sit Ups
4 x 20-25

Workout of The Day

Buy In 75 Double Unders

3 Rounds
25 Wall Balls 20/14
50 Walking Lunges 35/20
25 8 Count Body Builders

Cash Out 75 Double Unders