Tuesday
Incline Dumbell Press
5 x 10
GHD Sit Ups
5 x 20-30
Every 2 Minutes
Seated Shoulder Press
4 x 10
Toes to Rings
4 x 15
Every 2:30 Minutes
Workout of The Day
20 Minute AMRAP
10 Push Press 115/80
10 KB Swings 1.5/1.0
10 Box Jumps 24/20
