Workout of The Day
Dirty Thirty
30 Box Jumps 24/20
30 Jumping Pull Ups
30 Kettlebell Swings 2.0/1.5
30 Lunges
30 Knees to Elbows
30 Push Press 45/35
30 Back Extensions
30 Wall Balls 20/14
30 Burpees
30 Double Unders
Rest 1 Minute
2000 Meter Row
1 Mile Run
