Strength
Back Squats
8 x 3
Sidebends
8 x 12/12
Every 2:30 Minutes
V Grip Pull Ups
4 x 10
Rainbows
4 x 12
Every 3 Minutes
Single Arm Row
4 x 10
Sit Ups
4 x 25
Every 3 Minutes
Workout of The Day
3 Rounds
Meter Run
30 Double Unders
20 Kettlebell Swings
10 Burpees
