80 Sit Ups
70 Unbroken Double Unders
60 Kettlebell Snatches 10/10 1.5/1.0
50 GHD Sit Ups
40 Calories Air Dyne
30 V Ups
20 Pull Ups
10 Ball Slams

Rest 1 Minute

2000 Meter Row
1 Mile Run
1000 Meter Row
800 Meter Run