Power
Hang Snatch + Overhead Squat
7 x 2 + 2
GHD Sit Ups
7 x 20-25
Every 2-2:30 Minutes
Workout of The Day
Every 3 minutes for as long as possible complete:
From 0:00-3:00, 2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00, 2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00, 2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
