Strength
Power
Power Clean
6 x 2
Every 1:30 Minutes
Strength
T Bar Row
6 x 10
Hollow Rocks
6 x 15-20
Every 2:30 Minutes
V Grip Pull Ups
3 x 10-15
V Ups
3 x 10-12
Every 3 Minutes
Workout of The Day
3 Rounds
300 Meter Row
25 Wall Balls
20 Box Jump Overs
15 Push Ups
