Fitness 19 December 2016

Power/Strength
8 x 2 Cleans + 3 Front Squats
Every 2:30 Minutes

Workout of The Day
30 Kettlebell Swings 2.0/1.5
30 Pull-ups
30 GHD Sit Ups
30 Box Jumps 24/20
30 Wallballs 20/14
30 GHD Sit Ups
30 Box Jumps 24/20
30 Wallballs 20/14
30 Kettlebell Swings 2.0/1.5
30 Pull-ups
1500 Meter Row