Strength
Bench Press
6 x 5
L Hang
6 x 10-30 Seconds
Every 2:30 Minutes
Incline Bench Press
5 x 8
Side Bends
5 x 15
Every 2:30 Minutes
Weighted Dips
4 x 8
GHD Sit Ups
4 x 20-25
Every 3 Minutes
Workout of The Day
3 Rounds
50 Double Unders Unbroken
25 Kettlebell Swings
500 Meter Row
