Fitness 20 March 2017 By San Diego Personal Trainer|2017-03-18T12:06:00-07:00March 18th, 2017| Strength Front Squats 5 x 8 Handstand Push Ups (or Push Ups) 5 x 10 (12) Every 3:00 Minutes Workout of The Day For Time 100 Thrusters 135/95 5 Burpees Every Minute on The Minute Share This Article FacebookTwitterRedditLinkedInPinterest