Fitness 21 December 2016 By San Diego Personal Trainer|2016-12-21T04:35:03-08:00December 21st, 2016| Strength Back Squat 10 x 3 Every 2:30 Minutes Workout of The Day 5 Rounds 5 Deadlifts 295/175 10 Bar Facing Burpees 15 GHD Sit Ups then 1200 Meter Run Share This Article FacebookXRedditLinkedInPinterest