Strength
V Grip Pull Ups
5 x 10
GHD Sit Ups
5 x 20-25
Every 3 Minutes
Single Arm Row
5 x 10
Pike Ups
5 x 12
Every 2:30 Minutes
Workout of The Day
21-15-9
Pull Ups
Box Jumps
50 Unbroken Double Unders After Every Round
Rest 1 Minute
Then 1 Mile Run (Colusa)
