Fitness 22 December 2016 By San Diego Personal Trainer|2016-12-22T04:39:45-08:00December 22nd, 2016| Strength Single Arm Row 5 x 10 Bench Dips 5 x 15 Every 3 Minutes Pendlay Row 5 x 10 French Press 5 x 15 Every 3 Minutes Workout of The Day 5 Rounds 10 Dumbell Snatches 60/35 10 Pull Ups 20 Calorie Row Share This Article FacebookTwitterRedditLinkedInPinterest