Row 2000 Meters or Run 1 Mile (Colusa)
then
2 rounds
20 Burpees
20 Wall Balls 30/20
20 Box Jumps
20 Push Ups
20 Kettlebell Swings
20 GHD Sit Ups
20 Knees to Elbows
then
Row 1000 Meters or Run 800 Meters