Pendlay Row
6 x 8
Barbell Roll Out
6 x 10
Every 2:30 Minutes
Barbell Row
5 x 8
Handstand Walk
5 x 18-24′
Every 2:30 Minutes
Rear Delt Fly
4 x 15-20
Russian Twist
4 x 30
Every 2:30 Minutes
Workout of The Day
3 Rounds
30 Wall Balls 20/14
20 Dumbbell Alternating Snatches 70/45
10 Burpee Pull Ups
