Fitness 25 April 2017

Strength

Incline Dumbell Press
6 x 8
GHD Sit Ups
6 x 20-25
Every 2:30 Minutes

Weighted Dips
6 x 8
Side Bends
6 x 15
Every 2:30 Minutes

1-2-3-4-5-6-7-8-9-10
Strict Pull Ups
Handstand Push Ups

Rest 2 Minutes

3 Rounds
60 Double Unders
20 Burpees