Fitness 26 December 2016 By San Diego Personal Trainer|2016-12-26T10:40:08-08:00December 26th, 2016| Strength Overhead Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3 Minutes Workout of The Day 4 Rounds 15 Box Jumps 24/20 15 Thrusters 95/65 15 Kettlebell Swings 1.5/1.0 15 Burpees Share This Article FacebookTwitterRedditLinkedInPinterest