Monday
Strict Handstand Push Ups
3 x Max Reps
Strict Toes to Bar
3 x Max Reps
Every 90 Seconds
5 x 2 Push Press + 1 Split Jerk
5 x 20-25 GHD Sit Ups
Workout of The Day
3 Rounds
20′ Handstand Walk
20 Box Jumps
20 Burpees
20 Traditional Sit Ups
Tuesday
Back Squat
6 x 8
French Press
6 x 10
Every 2:30 Minutes
Walking Lunges (Dumbells)
3 x 20
Bench Dips
3 x 15
Every 2:30 Minutes
Romanian Deadlift
3 x 10
Lateral Burpees
3 x 10
Every 2 Minutes
