Monday
Murph
Tuesday
Wednesday
Thursday
Walking Lunges DB
4 x 20
Hollow Rocks
4 x 40
Every 2:30 Minutes
Reverse Lunges Elevated BB
3 x 10/10
Side Bends
3 x 10/10
Every 2:30 Minutes
Front Squats
3 x 8
Strict Toes to Bar
3 x 10
Every 3 Minutes
Workout of The Day
50-40-30-20-10
Slide Boards
25-20-15-10-5
Kettlebell Power Swings 1.5/1.0
400 Meter Run After Each Round
