Fitness 27 December 2016 By San Diego Personal Trainer|2016-12-26T10:44:50-08:00December 26th, 2016| Strength Back Squat 7 x 3 Strict Pull Ups 7 x 10 Every 3 Minutes Workout of The Day 5 Rounds 12 Deadlifts 245/165 10 Box Jump Overs 24/20 8 Bar Facing Burpees Share This Article FacebookTwitterRedditLinkedInPinterest