8 Rounds
Minute 1: 1 Hang Clean Pull + 2 Hang Power Clean (Mid Thigh)
Minute 2: 10-30 L Sit
Minute 3: 10-20 Hollow Rocks

Workout of The Day
5 Rounds
5 Hang Power Cleans
10 Lateral Burpees
15 Traditional Sit Ups

then

1200 Meter Row