Friday
Strength
Front Squat
6 x 5
Kneeling Ball Slam
6 x 10 Left/Right
Every 2:30 Minutes
Workout of The Day
8 Minute AMRAP
9 Thursters 95/65
10 Toes to Bar
Rest 1 Minute
600 Meter Run
then
Row for Total Meters
7 Minute Time CAP
Then Extensive Mobility
