Strength
Incline Dembell Press
5 x 10
Strict Toes to Bar
5 x 10
Every 2:30 Minutes
Flat Bench Press
5 x 10
Side Bends
5 x 15
Every 3 Minutes
Workout of The Day
3 Rounds
10 Hang Power Clean and Shoulder to Overhead 135/95
25 Wall Balls 20/14
10 Lateral Burpees
