Fitness 28 November 2016 By San Diego Personal Trainer|2016-11-28T04:53:21-08:00November 28th, 2016| Strength Overhead Squats 6 x 5 GHD Sit Ups 6 x 20 Every 3 Minutes Barbell Box Step Ups (Front Rack) 3 x 20 Medicine Ball Slams 3 x 10 Every 2:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups Burpees Box Jumps 30/24 Share This Article FacebookXRedditLinkedInPinterest