Strength
Overhead Squat
4 x 5
GHD Sit Ups
4 x 30
Every 2:30 Minutes
Overhead Squat
4 x 5
Side Bends
4 x 15/15
Every 2:30 Minutes
Workout of The Day
800 Meter Row
then
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats
then
800 Meter Row
Tuesday
Power
Clean and Jerk
9 x 2
Every 1:30 Minutes
