Monday
3 Rounds
40 Slideboards
30 Russian Twists
20 Burpees
3 Rounds
15 Ring Rows
20 Walking Lunges 25/15
15 Ghd Sit Ups
Back Squats
5 x 8
French Press
5 x 10
Hollow Rocks
5 x 15
Every 3 Minutes
Workout of The Day
3 Rounds
10-8 Count Body Builders
10 Pull Ups
400 Meter Run
then
1000 Meter Row
Mobility
Tuesday
5 Rounds
1 Minute Each Station
Box Jumps
Burpee Pull Ups
Wall Balls
GHD Sit Ups
Kettlebell Swings
Rest
1/2 Mile Air Bike
500 Meter Row
Mobility
