Strength
Flat Bench Press
6 x 6
Russian Twist
6 x 24
Every 2:30 Minutes
Weighted Dips
4 x 8
Traditional Sit Ups
4 x 25
Every 3 Minutes
Workout of The Day
4 Rounds
8 Handstand Push Ups
12 Toes to Bar
16 Kettlebell Swings 2.0/1.5
400 Meter Run
