Fitness 30 May 2017 By San Diego Personal Trainer|2017-05-30T21:46:53-07:00May 30th, 2017| Back Squat 9 x 7 Every 2:30 Clean and Jerk 6 x 2 1:30 3 Rounds 30 Lunges 20 Kettlebell Swings 30 Double Unders 20 Traditional Sit Ups Share This Article FacebookTwitterRedditLinkedInPinterest