Fitness 31 March 2017 By San Diego Personal Trainer|2017-03-31T04:39:57-07:00March 31st, 2017| Strength Single Arm Row 6 x 8 V Ups 6 x 15-20 Every 2:30 Minutes Weighted V Grip Pull Ups 4 x 8 Hollow Rocks 4 x 15-20 Every 3 Minutes Workout of The Day 3 Rounds 25 Traditional Sit Ups 50 Double Unders 25 Wall Balls 500 Meter Row Share This Article FacebookXRedditLinkedInPinterest