Fitness 5 January 2017 By San Diego Personal Trainer|2017-01-05T04:56:20-08:00January 5th, 2017| Strength Deadlift 6 x 5 Every 3 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 20 GHD Sit Ups 25 Wall Balls 400 Meter Run Rest 1-2 Minutes Row 1200 Meters Share This Article FacebookTwitterRedditLinkedInPinterest